Our Approach

Anxiety is one of the most common challenges kids face—and as parents, it can feel overwhelming to watch them struggle. At Reset and Rise, we’re here to walk alongside you and your child with compassion, understanding, and proven tools that make a difference.

Our approach is rooted in evidence-based practices designed specifically for anxiety symptoms. We also weave in movement, mindfulness, and playful strategies to help children feel grounded and supported.

By combining kindness with cognitive behavioral therapy—especially exposure therapy—we create a safe, encouraging space where kids can begin to face their fears, grow in confidence, and discover their own resilience.

Have Questions? Contact Us.